BUT, as always, speak with your physician before you do anything new. Follow this seven-day diet plan and you're on your way to a healthier heart. The Seven-Day Plan for a Heart-Smart Diet To help you follow a heart-smart diet, here's a seven-day food plan that incorporates lean proteins and low-fat dairy products , unsaturated fats , loads of fresh fruit and vegetables , and plenty of fiber.
Day 4 Egg white omelet: 5 egg whites, or a small container of egg substitute, with any kind of vegetable thrown in for example: onion, tomato, and pepper —use nonstick cooking spray to fry eggs—plus 2 slices of whole-wheat toast with a spread of plant sterol or stanol margarine. Also, you have the option of 1 fruit serving. Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola.
Salad made with: 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette 1 apple 1 cup skim milk.
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Tips on how to strengthen immune system during the coronavirus outbreak with a list of most effective supplements.
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Vegetable Soup Diet. Ideal Weight Calculator. Potato Diet. Banana Diet.
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